Any idea how much of your present body weight is from water? If you guessed 60-percent, you would be right. With so much water content it only makes sense that staying hydrated is an important factor for good health. That’s because water is used by our bodies in many different ways. It is essenti... View Post

Time to Catch Some Quality Sleep! Getting a goodnight’s sleep is an important part of a healthy, productive lifestyle. For some, this restful recovery period may be hard to achieve. Insomnia, habitual sleeplessness or the inability to sleep, can affect anyone. Lack of sleep has a number of adver... View Post

WHAT IS GUT HEALTH? Your “gut” refers to your entire gastrointestinal tract from your mouth to your colon. This complete digestive system or gut is home to millions of bacteria, viruses and fungi, which are collectively known as your microbiome. The health of your gut affects all of your body sy... View Post