Many people have asked if face masks are effective against the coronavirus disease. The simple answer is YES, face masks combined with other preventive measures, such as hand washing and social distancing, can help reduce the spread of COVID-19.   There have been many scientific studies from arou... View Post

ROAD TRIP TIME - WITH SIGNIFICANT OTHER & KIDS It's that time of the year! Summer is almost here and everyone's got vacations planned. Are you ready to take off on that cross-country road trip AND survive it with your significant other and kids in tow? That there is a pretty tall order. Sure,... View Post

Time to Catch Some Quality Sleep! Getting a goodnight’s sleep is an important part of a healthy, productive lifestyle. For some, this restful recovery period may be hard to achieve. Insomnia, habitual sleeplessness or the inability to sleep, can affect anyone. Lack of sleep has a number of adver... View Post